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I may not go very far, but I don't go very fast, either!

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Reading

Book: Younger Next Year

Written by Kelly. Date of post: October 18, 2016October 17, 2016. Posted in Exercise, Nutrition Tagged Aging, Book, Exercise, Fitness, Nutrition, Reading

I just finished Younger Next Year by Chris Crowley and Henry Lodge. It’s been on my reading list for quite some time, but I finally got around to it.  The gist of the book is that aging will happen to all of us, but that there are things we can do to make it less […]

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Book Suggestion – “Death By Food Pyramid”

Written by Kelly. Date of post: August 9, 2016August 8, 2016. Posted in Nutrition Tagged Nutrition, Reading

I just finished Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health by Denise Minger. The title gives a pretty good summary of the book, but  it covers how our food pyramid (here in the U.S. of A.) got its start and grew into the recommended daily […]

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