Status check – June, 2016

I thought I’d post status reports for the next few months.  My focus over the past few months has been on weight loss, thinking that I’ll be much better able to focus on running, cycling and strength improvements when I’m hauling around less weight.  I don’t really have a target weight, I’m just going to […]

Fueling on fat doesn’t mean eating a bowl of bacon grease before a run!

I read a lot of blogs and listen to a lot of podcasts that at least touch on the idea of fueling for endurance events with fat.  In a nutshell, and leaving out the health effects of a carb/fat/protein focused diet, the idea is that our bodies can only store so much energy in the […]