Not Far Not Fast

I may not go very far, but I don't go very fast, either!


Not Far Not Fast

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MS Muckfest 2017 in Denver

I walked the Multiple Sclerosis Society’s Muckfest in Parker, CO this past weekend with one of my awesome daughters. It’s a 5k mud/obstacle course and was a ton of fun. I’ve run a couple Rugged Maniac races, so I have something to compare it to. Between the two, I think I prefer the Muckfest. The […]


July 28, 2017, Events
A Few Thoughts on my Holiday Running Streak

So, my running streak is done. I ran at least a mile every day from Thanksgiving through New Year’s Day. That’s 39 days and I covered a little over 85 miles. That’s not bad for a guy that five years ago hadn’t covered 85 total miles in all activities combined – cycling, running, hiking, walking, […]


January 20, 2017, Exercise
Running Every Day!

I’m a little over half way through Runner’s World magazine’s “holiday run streak”. It’s a deal where you run at least one mile every day from Thanksgiving day until New Year’s Day, a total of 39 days/miles. Check out my progress here or see other people’s by searching for #rwrunstreak on your favorite social media. […]


December 22, 2016, Exercise
MAF Progress

I’ve been trying to follow Phil Maffetone’s training approach to keep my heart rate at my Maximum Aerobic Function (MAF) rate during my runs and rides.  You can read more about it at his site here or my post here. I’m still not as diligent about that as I should be, but I’m working on […]


December 13, 2016, Exercise