I thought I’d post status reports for the next few months. My focus over the past few months has been on weight loss, thinking that I’ll be much better able to focus on running, cycling and strength improvements when I’m hauling around less weight. I don’t really have a target weight, I’m just going to […]
Just some events coming up that could lead to some good exercise: -The Denver metro area Bike to Work Day is on Wednesday, June 22, 2016. Register or read about it here. -Today, June 1, 2016, is Global Running Day! Put on your sneakers and take a little run. I’m dragging the family out for […]
I took a ride around Bear Creek Lake Park recently. Nothing too long – sort of meandering, doubling back in places, trying new routes, etc – I ended up at about 13 miles. Anyway, I frequently enter the park near the main entrance, then follow the bike path around and go up Mt. Carbon before […]
I posted last week about how I recently changed my diet. I also mixed up my exercise routine. I’ve been running and cycling pretty consistently for the past 18 months, at least. I wasn’t going to be confused with a triathlete, but I was still out there, at least 3 times per week, 30+ minutes […]
The 2016 Old Man Winter Rally, put on by Adventure Fit and Oskar Blues in Lyons, CO was a fun time. I did the short, 50K course along with a friend. This was my first ever organized ride and I really had a good time.