Status check – June, 2016

I thought I’d post status reports for the next few months.  My focus over the past few months has been on weight loss, thinking that I’ll be much better able to focus on running, cycling and strength improvements when I’m hauling around less weight.  I don’t really have a target weight, I’m just going to […]

Something new…Exercise

I posted last week about how I recently changed my diet.  I also mixed up my exercise routine. I’ve been running and cycling pretty consistently for the past 18 months, at least.  I wasn’t going to be confused with a triathlete, but I was still out there, at least 3 times per week, 30+ minutes […]