Something new…Exercise

I posted last week about how I recently changed my diet.  I also mixed up my exercise routine. I’ve been running and cycling pretty consistently for the past 18 months, at least.  I wasn’t going to be confused with a triathlete, but I was still out there, at least 3 times per week, 30+ minutes […]

Something new…Diet

I decided to try something to see what would happen. Lately I’ve been reading quite a lot about food – about how it’s not just the quantity of what we eat but the quality that is important and that the simple “common sense” idea that the difference between your calories in and your calories out […]

Night Rider!

I have recently begun experimenting with some night riding, mainly at Green Mountain, which is a City of Lakewood (Colorado) open space park.  It is basically just west and north of Alameda and east of C-470.  It’s winter now, so night riding also includes some cold weather considerations, but I’ve really enjoyed the trips so […]