I posted last week about how I recently changed my diet. I also mixed up my exercise routine. I’ve been running and cycling pretty consistently for the past 18 months, at least. I wasn’t going to be confused with a triathlete, but I was still out there, at least 3 times per week, 30+ minutes […]
I decided to try something to see what would happen. Lately I’ve been reading quite a lot about food – about how it’s not just the quantity of what we eat but the quality that is important and that the simple “common sense” idea that the difference between your calories in and your calories out […]
The 2016 Old Man Winter Rally, put on by Adventure Fit and Oskar Blues in Lyons, CO was a fun time. I did the short, 50K course along with a friend. This was my first ever organized ride and I really had a good time.
I have recently begun experimenting with some night riding, mainly at Green Mountain, which is a City of Lakewood (Colorado) open space park. It is basically just west and north of Alameda and east of C-470. It’s winter now, so night riding also includes some cold weather considerations, but I’ve really enjoyed the trips so […]
Being the gear junky that I am, now that I’ve gotten back into mountain biking, I quickly decided to get a new bike. This was for a couple of reasons, first to change over to a full suspension rig and to get a bike that fit a little better. Even though my hardtail is pretty […]