Not Far Not Fast

I may not go very far, but I don't go very fast, either!


Not Far Not Fast
August, 2016 Recap

August was another good month for me. Weight-wise, I lost a little over three pounds. That’s not a big number, but what I think is interesting is just how easy it was to lose. I’m finding that it is getting fairly routine for me to eat well and maintain my weight. And with weighing myself […]


September 6, 2016, Exercise
Lazy Runner Trains for Half Marathon

I’m not sure that lazy is exactly the right word, but it fits pretty well. I’m 8 weeks into my half marathon training plan and 4 weeks out from the race itself. And I’m here to tell you that I’m not so good at following a training plan. I’m not quite getting in my weekly […]


Chi Running Workshop

I finally made the time to take a Chi Running workshop.  I found a local instructor and did a 1:1 half day workshop.  I mentioned before that I’d read the Chi Running book, watched the dvd’s a couple of times and watched all the online videos I could find.  I thought I was to the […]


August 23, 2016, Exercise
Shamma Warrior Sandals

Check these sandals out.  Pretty cool.  Even cooler is that I won them!  Yes, me.  The guy who never wins anything won these through a giveaway at a blog I follow.  So, a big thanks to Jeff over at Barefoot Inclined.  I’m not going to write a review of these, just a few thoughts, but […]


August 16, 2016, Gear
Active fun coming up!

The D’Eveln Dash is coming up on the 27th.  This is a fun 5k with all proceeds going to the D’Evelyn Education Foundation to support programs at D’Evelyn Jr/Sr High School, part of Jefferson County Public Schools. I’ve done this race a couple of times.  I like that it is mostly on dirt trails.  I […]


August 11, 2016, Events Uncategorized