One of the many podcasts I listen to is Fat Burning Man by Abel James. Some of you may remember seeing him and his “Wild Diet” on the tv show “My Diet is Better Than Yours“. If not, though, suffice to say the Abel’s podcast is one of the most popular health and nutrition related […]
Not Far Not Fast
I may not go very far, but I don't go very fast, either!
I spent a few days in Grand Junction, Colorado recently. For anyone not familiar, Grand Junction is on the west side of Colorado – up and over the mountains from Denver, about 4 hours to the west. I got out for a run in the Colorado National Monument, which is just west of town. I […]
Interesting links Here are a few good links I came across recently. Some are a little old, but good information never goes out of style! Why Training Your Tendons Is Important (and 11 Ways to Do It) at Mark’s Daily Apple. Article about working on your tendons. Interesting. Whodathunkit? Here’s a Primal Blueprint podcast from […]
I think my first half marathon a couple of weeks ago went pretty well. It was a trail run, so I set a goal of 3 hours and ended up finishing in 2 hours, 47 minutes. That put me 188th out of 208 runners. Not an impressive showing, but it was a finish and it […]
I just finished Younger Next Year by Chris Crowley and Henry Lodge. It’s been on my reading list for quite some time, but I finally got around to it. The gist of the book is that aging will happen to all of us, but that there are things we can do to make it less […]