Skip to content

Not Far Not Fast

I may not go very far, but I don't go very fast, either!

  • Home
  • About
    • Privacy
    • Disclaimer
    • Ads and links

Nutrition

Discussion about diet and nutrition.  What is and isn’t working for me.

Fat Burning Man with Steven Eisenberg

Written by Kelly. Date of post: November 30, 2016November 30, 2016. Posted in Health, Nutrition Tagged Health, Podcasts

One of the many podcasts I listen to is Fat Burning Man by Abel James. Some of you may remember seeing him and his “Wild Diet” on the tv show “My Diet is Better Than Yours“. If not, though, suffice to say the Abel’s podcast is one of the most popular health and nutrition related […]

Continue Reading ...

Book: Younger Next Year

Written by Kelly. Date of post: October 18, 2016October 17, 2016. Posted in Exercise, Nutrition Tagged Aging, Book, Exercise, Fitness, Nutrition, Reading

I just finished Younger Next Year by Chris Crowley and Henry Lodge. It’s been on my reading list for quite some time, but I finally got around to it.  The gist of the book is that aging will happen to all of us, but that there are things we can do to make it less […]

Continue Reading ...

Book Suggestion – “Death By Food Pyramid”

Written by Kelly. Date of post: August 9, 2016August 8, 2016. Posted in Nutrition Tagged Nutrition, Reading

I just finished Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health by Denise Minger. The title gives a pretty good summary of the book, but  it covers how our food pyramid (here in the U.S. of A.) got its start and grew into the recommended daily […]

Continue Reading ...

Status check – July, 2016

Written by Kelly. Date of post: August 2, 2016August 8, 2016. Posted in Exercise, Nutrition Tagged Exercise, Fitness, Nutrition, Running

Weight loss wasn’t very impressive this month. I started the month at 217 lbs. and ended up at 219 lbs. An increase, but nothing big. I’m still at a 30+ lbs loss since July of 2015, so I’m fine with that. I don’t think that I’ve hit my balance point, I think that hovering a […]

Continue Reading ...

Fueling on fat doesn’t mean eating a bowl of bacon grease before a run!

Written by Kelly. Date of post: June 28, 2016July 13, 2016. Posted in Exercise, Nutrition Tagged Exercise, Nutrition

I read a lot of blogs and listen to a lot of podcasts that at least touch on the idea of fueling for endurance events with fat.  In a nutshell, and leaving out the health effects of a carb/fat/protein focused diet, the idea is that our bodies can only store so much energy in the […]

Continue Reading ...

Posts navigation

← Older posts

Recent Posts

  • MS Muckfest 2017 in Denver
  • Marathon Investigations
  • A Few Thoughts on my Holiday Running Streak
  • Running Every Day!
  • MAF Progress

Tags

5k 50k Aging Beer Book Cycling Exercise Fitness Food Half-Marathon Health Links MTB Nutrition OCR Podcasts r Race Report Reading Running Shoes Trail Running

Archives

  • July 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • February 2016
  • November 2014
  • September 2014
  • August 2014
  • July 2014
  • April 2014
Proudly powered by WordPress | Theme: Blog Fever by Yavor Spassov.