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Not Far Not Fast

I may not go very far, but I don't go very fast, either!

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Month: December 2016

Running Every Day!

Written by Kelly. Date of post: December 22, 2016December 22, 2016. Posted in Exercise Tagged Exercise, Running

I’m a little over half way through Runner’s World magazine’s “holiday run streak”. It’s a deal where you run at least one mile every day from Thanksgiving day until New Year’s Day, a total of 39 days/miles. Check out my progress here or see other people’s by searching for #rwrunstreak on your favorite social media. […]

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MAF Progress

Written by Kelly. Date of post: December 13, 2016December 13, 2016. Posted in Exercise Tagged Exercise, Fitness

I’ve been trying to follow Phil Maffetone’s training approach to keep my heart rate at my Maximum Aerobic Function (MAF) rate during my runs and rides.  You can read more about it at his site here or my post here. I’m still not as diligent about that as I should be, but I’m working on […]

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Recent Posts

  • MS Muckfest 2017 in Denver
  • Marathon Investigations
  • A Few Thoughts on my Holiday Running Streak
  • Running Every Day!
  • MAF Progress

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