I’m a little over half way through Runner’s World magazine’s “holiday run streak”. It’s a deal where you run at least one mile every day from Thanksgiving day until New Year’s Day, a total of 39 days/miles. Check out my progress here or see other people’s by searching for #rwrunstreak on your favorite social media. […]
Month: December 2016
MAF Progress
I’ve been trying to follow Phil Maffetone’s training approach to keep my heart rate at my Maximum Aerobic Function (MAF) rate during my runs and rides. You can read more about it at his site here or my post here. I’m still not as diligent about that as I should be, but I’m working on […]