Four Days to First Half Marathon!

My first half marathon is four days away!  I’m running the Bear Chase Race trail half marathon on Sunday in Bear Creek Lake Park in Lakewood, CO.  I’m a little torn on my feelings for it.  On the downside, I feel very over-fed and under-trained for it.  I wasn’t able to run nearly as much […]

August, 2016 Recap

August was another good month for me. Weight-wise, I lost a little over three pounds. That’s not a big number, but what I think is interesting is just how easy it was to lose. I’m finding that it is getting fairly routine for me to eat well and maintain my weight. And with weighing myself […]