Lazy Runner Trains for Half Marathon

I’m not sure that lazy is exactly the right word, but it fits pretty well. I’m 8 weeks into my half marathon training plan and 4 weeks out from the race itself. And I’m here to tell you that I’m not so good at following a training plan. I’m not quite getting in my weekly […]

Book Suggestion – “Death By Food Pyramid”

I just finished Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health by Denise Minger. The title gives a pretty good summary of the book, but  it covers how our food pyramid (here in the U.S. of A.) got its start and grew into the recommended daily […]